JUMPING!


Jumping is a dynamic fitness training system, conducted on specially developed Jumping PROFI trampolines. Jumping Fitness was born of the idea of developing a training programme, that would considerably strengthen body and mind while keeping fun in mind.
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The basis of Jumping is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.
 
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Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

Kom op tijd naar de les want er zijn maar 20 Trampolines!
Haal een jumping pas bij de receptie bij binnenkomst. OP=OP
 
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